So. Last month I made a couple of posts about the Monks walking for peace across America. Seeing them was exhilarating, and they’ve inspired me to be a bit more intentional in my own prayer and meditative practices. That’s all part of developing more discipline, and part of that was to have resumed regular writing. I have a couple of academic pieces I need to finish, and thought writing for fun (which I’d loved for over sixty years) would get me back into the habit. That hasn’t yet happened, though I am still hopeful.
When he was alive, my brother Kenny Burgess once remarked that I “have too much stuff.” While I didn’t love the comment at the time (who is receptive to even constructive criticism from their little brother?!?!?), there is a lot of validity to it. But I’m also learning that what sometimes looks like “too much stuff” is just “disorganized stuff,” so a goal before I turn 70 is, after 20+ years, to actually do some nesting in my home. I don’t just need to clean and organize, I need to adapt this space to me. Instead of my house being a repository for whatever is going on in my life, my intention now is to create a space that honors me and the way in which I choose to live, so that my life is reflected in my living space. I can have a lot of stuff, it just has to be orderly. For me, imposing order is another aspect of personal discipline: as the physical space begins to align with who I am, I expect to have more time, energy, and freedom to devote to authentic self-expression as opposed to reacting.
But that’s an ongoing goal. Part of the imposition of discipline onto my life includes imposing discipline on my physical body. I’ve started going back to the Y quasi-regularly; it seems every time I start to settle in to a schedule, I go away on a trip. I’m going to go ahead and work on a schedule, despite the fact that I’m leaving in ten days for about ten days; in the days that remain before the trip there is ample time to figure out which days I’ll swim and which days I’ll lift; whether I’ll do the lifting at home or at the Y, and whether I’ll attempt to add jumping back to my workouts. There are so many things I want to do: work on my squats, work on my jumping, work on stroke mechanics – there’s no shortage of activities I can undertake to strengthen my body, even as I complete the academic papers and prepare to present them at conferences. I just need to get better organized.
ANYway. Writing every day didn’t happen, but I’m using my Pomodoro time tonite to write about a couple of men who were instrumental in my fitness journey, and in my quest for discipline. Every day as I enter or leave the Harlem YMCA, I see a couple of plaques. One remembers Luther Scarborough, and reads “Dedicated in Memory Of LUTHER SCARBOROUGH 1930-1993 Lifeguard at the Harlem YMCA Over 25 years. ‘Discipline was his virtue, Swimming was his discipline.’ Presented by Members and Friends of The Harlem YMCA.”
The other plaque, with a picture of the honoree, reads “Honoring Charles Isaacs He Was An Ambassador For Health, Fitness Guru, Personal Trainer, Friend And Mentor For Many At The Harlem YMCA For Over 50 Years. He Gave Of Himself And Asked For Nothing In Return. He Will Always Be Remembered.”
I just want to pay homage to these two giants, and to share a bit about each of them.
The plaque lists no dates of birth or death for Charlie Isaacs, and he was a white-haired senior when I first set foot in the Harlem Y in the early 1980s. At that time I was attached at the hip to a fitness instructor named Linda Smith. Not only did she teach regular and water aerobics, but she was a masseuse who lifted free weights! In the early 80s, Linda and I were the only two women up in the third floor free weights room, and Charlie was the gentleman who didn’t mind giving us tips on form, as well as on nutrition and hydration. As I tried to find some clue as to when he actually walked the earth, I ran across a memento of a 1981 reunion of the NYC Department of Corrections. There was a picture of Charlie!!! He was suited up and the face looked younger than I remembered, but that gorgeous white crown was there. (That's him on the far right in the picture below) I don’t know if he retired from DOC or if he left; this event was a Reunion of the DOC Olympic Committee, and they were greeting former members of C-71. In this 1981 gathering, Charlie Isaacs was among three honorees.
The person honoring him said:
“My personal paridym(sic) is one of the most magnificently distinguished personalities and I have been blessed with having his acquaintance.
Mr. Isaacs played a very significant part in my life by simplifying my role in Correction. All I had to do was emulate (to the best of my ability) what this great person was about, not merely as an officer, but also as a human being.
Thusly, by keeping my feet on the ground and my eyes on the sparrow, I managed to complete my correctional career with dignity and a sense of wellbeing.
I am at peace with myself, because by following the clearly visable (sic) guidelines laid by Mr. Isaacs, I know I have performed well.
My only prayer is that somewhere during my career I have contributed a positive impression upon another person somewhat in the manner in which I was influenced by Mr. Charlie Isaacs.
Thanks for everything, Charlie, and God Bless You.
Sincerely,
RANDY PRAY”
The tribute spoke to who Charlie was: always helping, whether by advising you on your form, your diet, or your reps; by remaining grounded and by modeling a more excellent way of living. Charlie explained to me that no, I wouldn’t get overly muscled if I lifted weights, and he affirmed the notion of women working on their bodies to become stronger! At a time when chauvinism and unapologetic sexism were rampant, finding such encouragement in a gym was not just different – for me, it was absolutely life changing. I could jerk and squat and lift and press to my heart’s content, and it didn’t make me any less of a girl in his eyes! The impact of his affirming and accepting demeanor in the weight room can not be overstated. While today women are no longer regarded as oddities in the free weight room, that was not the case 40 years ago, and Charlie’s presence ensured that we were regarded as fellow lifters rather than as spectacles or pieces of meat.
I graduated from Duke University in 1977. I matriculated in the Class of 78, and at that time one of the requirements for graduation was the ability to swim a lap in Duke's Olympic length pool – crawl down and (elementary) backstroke back. I believe the pool was a lap pool, and knowledge of its 4 foot maximum depth likely contributed to my passing the test. I'd never really gotten over a near-drowning incident when I was a kid (we’d gone to the Community Center for black kids in town. There was a pool with a new slide over the middle of the water. All the kids were going down the slide, so I went down, too, my 4 or 5-year-old self blissfully unaware of the fact that I couldn’t swim. I honestly don’t know what happened when I hit the water, because my four male Fearrington cousins, at least one (and maybe both) of my Perry uncles, and God only knows who else were all there to scoop me up and get me to the sides, with the only damage having been a little swallowed water.) This incident left me with a lingering fear of deep water: I was fine in a pool as long as I was a stroke or two away from a side, but my stomach would flip and I would start to panic if I had to go into deep water with nothing in reach to grab on to.
So I’ve finished college and grad school, have worked a while, and find myself in NYC. A Green Belt/Brown Stripe, I couldn’t find a Kenpo studio to continue my studies, so I decided to join the Y and improve my swimming. We were in a group class, and Luther Scarborough was the instructor. I’m not sure what the drill was; probably swimming the width of the pool. I started out somewhere around the 5’ depth, and with the water comfortably at chest level, I jumped up, stretched out, and headed for the other side. Now, the Harlem Y’s pool is only four lanes across, but when you are still trying to put stroking and breathing together, it seems like a lot. I started out confidently, but I probably swam as crookedly then as I do now. About a lane and half’s width out, I suddenly realized that the bottom was too far away for me to “just stand up,” and that’s when my stomach started flipping. I have no idea what my head or arms or legs were doing, but I assume they displayed the terror I was feeling in the pit of my stomach because suddenly Luther was reaching out to me with (the vestiges of) a body hook. I say “vestiges of” because a proper body hook can be used by a lifeguard to hook it around a body and retrieve an incapacitated person. What I saw was Luther pointing a pole at me, and while I realized it was to help me, I was annoyed that he thought I needed help, so I swatted it away. Thankfully I made it to the side, where my actions were an object lesson for the class in what NOT to do when the guard is trying to help you. It gives me joy knowing that, before it was all said and done, Luther referred to me as a “water rat.”
Luther was also a well-rounded athlete. In addition to swimming, he jogged regularly. He jogged in Central Park, and in the early 90s, sports gear wasn't as commercialized as it is today. I don’t know what he was wearing, but I know that Luther was out jogging around Central Park one day and suffered a fatal heart attack. Because he had no ID on him, there was no way to identify his body, so he lay unclaimed in the ME’s office for some time. Luther had a sister who, when she could not contact him, began calling around to hospitals and the morgue. We are eternally grateful that she located his body the day before it was scheduled for interment in Potter’s Field.
Every day when I climb the steps to the second floor of the Y, I see the plaques dedicated to Luther and Charlie. As I’m closer to 70 than any other age, it occurs to me that few if any of the 20-somethings, 30-somethings, and maybe even 40-somethings – few of them would have had the privilege and pleasure to have known these gentlemen, and even fewer would have had the privilege of having been trained by them. So for today, my discipline is to memorialize my experiences with Luther and Charlie, two of the many reasons that have made the Harlem Y a constant in my life for over 40 years.


